Posts tagged sleep and mental health
Sleep and Depression: Sleep’s Depression-Fighting Properties
There is a link between sleep and depression. According to one study, when a person sleeps between 7 and 9 hours per night, their risk of developing depression is cut in half. This holds true for both adults and teens alike. Thus, sleep’s depression-fighting properties can be a significant factor in the diagnosis and treatment of depression.
Unfortunately, sleep isn’t the only factor when it comes to mood. However, sleeping well each night may make depression easier to treat. This, in itself, is a big deal.
The reason for this stems from the fact that when we sleep, our brains have a chance to take out the trash, as it were. Imagine a hotel room where one guest immediately follows upon the other, with no chance for a cleaning in between. Imagine what that room would look like, after just a few days. Similarly, each night we need to give our brains the time they need to clean house. Sleep may not eliminate altogether eliminate the symptoms of depression, but it certainly may help to relieve them.
So, if you or a loved one suffers from depression, try to maintain a healthy sleep pattern. Of course, for those dealing with chronic depression, that is easier said than done. Talk to your doctor about your sleep problems. Getting this issue cleared up may very well brighten your mood a little, and, every little bit helps when dealing with a debilitating condition such as depression.
Yes, sleep does a body good—especially the brain. We have long known of the importance of sleep to physical health. The same is true of mental health. The link between sleep and depression is strong. But it is good to know that sleep’s depression-fighting properties can be activated simply with proper sleep.