Scientists Suggest Camping for Sleep Issues
Some people just have a hard time getting up in the morning. It happens often when you stay up or work late nights. This can be annoying, especially when you want to get your day started early. We use alarms and other tools to force ourselves awake but sometimes they are not enough. Scientists may have found a solution to these sleep issues – camping.
The Drawback of Sleeping Late
Going to sleep late during the night can throw off your natural circadian rhythms. These rhythms determine our sleeping patterns – when we sleep and when to wake up. Any disruption in this internal clock makes it harder to sleep and wake up. Sometimes, it can even cause insomnia.
Another negative aspect of going to bed past a certain time is that you lose sleep. The later you sleep, the less rest you receive before you have to wake up and do your daily responsibilities. Less rest means a weakened immune system, a lack of concentration, and other disadvantages.
What Scientists Say About Camping and Sleep Issues
“Late circadian and sleep timing in modern society are associated with negative performance and health outcomes such as morning sleepiness and accidents, reduced work productivity and school performance, substance abuse, mood disorders, diabetes, and obesity,” says Kenneth Wright at the University of Colorado Boulder.
Wright and his team discovered that the lack of natural light was the cause of these sleep issues. Electrical light and other devices infer with our body’s sleep cycle. By sending groups of people camping in warm and cold environments, the light exposure from the sun helps them wake up almost two hours earlier.
Melatonin increases when the body is exposed to the sun. That increase causes the body to react and wake up early. The camping experience essentially reset their circadian rhythms back to normal.
“Our findings highlight an opportunity for architectural design to bring in more natural sunlight into the modern built environment and to work with lighting companies to incorporate tunable lighting that would be able to change across the day and night to enhance performance, health, and well-being,” says Wright.
If you ever feel like your sleeping patterns are off, then a nice, relaxing weekend in the woods might be what you need.