Symptoms of Insomnia Increase Risk of Fatal Accidents
Symptoms of Insomnia Increase Risk of Fatal Accidents: Motor Vehicle Deaths and Sleep Disorders
Everyone knows that the less you sleep the worse you feel. Your thoughts are slower and sluggish, as is your body strength and reflexes. In-depth research has concluded that symptoms of insomnia increase risk of fatal accidents, including vehicle motor deaths. This research was conducted by the Norwegian University of Science in Technology in Trondheim, Norway, and supported by the ‘Sleep Well, Be Well’ campaign of the National Healthy Sleep Awareness Program. The researchers compiled data from around the world in which insomnia symptoms were or were not identified in those who had died in a motor vehicle accident. The results indicated that those who had difficulty falling asleep were over two times more likely to die from motor vehicle injury, and more than one-and-a-half times more likely to die from any fatal injury. The results went further to say that self-reported difficulties in falling asleep contributed to over 34 percent of motor vehicle deaths and 8 percent of all unintentional fatal injuries and, in the absence of insomnia, that most of these deaths could have been prevented.
According to the CDC (Centers for Disease Control and Prevention), there are more than 125,000 unintentional injury deaths in the United States every year. Thus, unintentional injury deaths are the fifth leading cause of death nationwide. Of these deaths, over 33,000 were motor vehicle deaths and 27,000 were from unintentional falls. Research shows that the symptoms of insomnia increase the risk of fatal accidents in every circumstance. Difficulty falling asleep, sluggish behavior during the day, and overall grogginess are the biggest contributing factor to these accidents. Obviously, it is important to get a good night’s sleep every night. If you are finding it difficult to sleep nightly, consult your physician or a sleep specialist.