Healthy Sinuses: A “How To” Guide

Sinus infections, congestion, and other symptoms can make this time of year miserable. The good news is there are some things you can do to develop and maintain healthy sinuses. Moreover, if you do get sick, the same strategies that keep your sinuses healthy will also help you heal faster.

Drink up. This is important, as drinking plenty of fluids, particularly water, can be one of the best preventative measures for our sinuses. When you stay hydrated, it will help to thin mucus discharge. This, in turn, will help prevent congestion and the miserable symptoms associated with it. Drinking water will also keep your immune system strong. Both of these factors are important in fighting off infection and keeping sinuses clear.

Another way to help keep sinuses well lubricated is to use a humidifier. In drier climates, or when a heating system is used (wood heat in particular), mucus membranes will dry out. This can leave you open to congestion, irritation, or infection. Adding humidity to the air also helps you sleep better at night and also helps to keep your skin from drying out.

Limiting alcohol intake and not smoking are proven to help keep sinus passages clear and healthy. If you do smoke, quitting can be hard. It is worth the effort, however, as the health benefits can be seen almost immediately—and this is especially true when it comes to the sinuses.

Traveling can expose you to a number of things. Developing congestion because you are tired and your immune system is weakened, or being exposed to other people with cold and flu infections, are common features of traveling. By a nasal spray before your trip and keep it on hand. Nasal sprays aid in clearing the sinuses and preventing congestion or blockage. Also, avoiding certain allergy triggers will help ensure your nasal passages are not inflamed. Again, drinking plenty of water before, during, and after your trip will help keep your body strong and your sinuses healthy.

No one enjoys the cold and flu season, but by following a few simple guidelines, you can get it through it with healthy sinuses. ‘An ounce of prevention is worth a pound of cure’, may be a cliché, but that doesn’t mean that it isn’t true. Taking care of some basic health needs, and having the right tools on hand, can go a long way to keeping your sinuses at their best.