Allergy and Asthma Attacks: Being Prepared For The Worst

Being caught off guard from an allergy attack that triggers asthma can create a feeling of helplessness and panic. While avoiding your own personal allergen triggers as much as possible is a good idea, they cannot always be avoided. Certain factors are always going to be out of your control. Yet, there are ways to be prepared for a combination of allergy and asthma attacks so, if it does happen, you can handle it quickly, calmly, and effectively.

The first thing you need, of course, is to make sure your medications are on hand. Knowing how to use your medications properly is vital but knowing when to use them is just as important. For example, you should know what to take for quick relief at the onset of an attack and what medicines should be used daily for prevention. Also, check the expiration dates, as expired medications may not be potent when you need them the most. From time to time you should check with your physician to make sure your dosages are correct. If you notice, for example, that it is taking a while for a fast-acting drug to take effect, you should inform your doctor. There could be several reasons the drug is not working the way it should work or the way it used to work for you. The medicine may be out of date, you may require a higher dose or it may be time for a completely different drug.

People who suffer from allergies should always be aware of their surroundings. Checking the local weather and air reports can help you to decide whether to stay indoors or to opt for a walk in the park. If the pollen counts are high it may be time to wear a mask when you have to go outdoors. Just like a forecast lets you decide whether to bring your umbrella, an air quality report can help you to be prepared for potential allergic reactions.

Should an attack suddenly occur, and it may, remember to remain calm. Panicking can make matters worse. If you have thought this out before hand, you will have a plan of action and your medications on hand. You will know that you will be alright and, with this knowledge, you know there is no need to panic. Remember to just breathe. Calming exercises, which you should practice during stress-free times at home, can help you control breathing and relax you when the attack hits.

It’s not possible to be ready for everything that life throws our way. However, we can be ready for sudden allergy and asthma attacks. Being prepared can go a long way to putting one’s mind at ease. Then you can handle an attack—even if it catches you at a time you least expect it.